Mindfulness-Based Stress ReductionA unique, alternative means of improving quality of life, offered through Bridgeway's service partner, Soundside Wellness Consultants. | |
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To learn more about Mindfullness-Based Stress Reduction and how you can enroll in classes, visit the Soundside Wellness Consultants website. |
For more information, visit:Stress Reduction at the Soundside Wellness Consultants website Related Links:Soundside Wellness Consultants |
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present moment awareness. Stress can wreak havoc with our mind and body. Sometimes we ignore these events until our physical or emotional dysfunction becomes so severe it demands our notice.